There is nothing that can quit your skin from aging, but a specific change in your regular life activities can reduce the percentage of your skin aging and you will look younger than your present age.
Now, you all know that every person has some habits that you know are bad for your health but you yet engage in such types of activities. Like waking up late, eating a lot of oily food, consuming alcohol, smoking, lack of physical exercise, etc…
What happens is that all certain activities collectively incite your skin to age fast, and when you understand the truth that all of unexpected you look older to people same as your age, you get suffered and start wasting money on medicine and treatments to get your skin look younger, but before you come to DermaZone Medical Spa in Oakville for Anti Aging Treatment & Wrinkle reduction to improve your skin aging problems further, DermaZone Medical Spa will give you anti-aging suggestions that you can add in your everyday living activity to see younger.
Anti aging & Wrinkle Reduction tips
Following all below the tips will positively help you in improving your skin tone and you will look younger than chronological age.
1. Add Vitamin A in your diet
Add food in your diet that is productive in Vitamin A, like sweet potatoes, carrots, cantaloupe, apricots, collard greens, spinach, winter squash, kale. Guava, Watermelon, Pumpkin, Mango, Papaya, Hard-Boiled Egg, milk, Salmon, Cod Liver Oil, Tomato, Red Bell Pepper, add those in your diet will help your skin aging & reduce skin wrinkles.
2. Eat Less Sugar
Reduce Sugar Consumption, it helps to improve the tightness of your skin. Because more sugar consumption damages your teeth, sugar not only leads to rot teeth.
3. Drink Plenty of water & Hydrate yourself
The thumb rule is that you should drink water 2 to 3 liter in a day or as per your body activities just keep in mind that you should nevermore feel thirsty during the whole day. The proper consumption of water will ensure a healthy and younger skin.
4. Get more beauty sleep
While you sleep, your bodies receive all the essential nutrients from the food you eat & drink to keep your body and skin healthy. In sleep, your skin repairs itself and new cells grow to replace older ones. An average sleeping hour for teens, adults and old age women, as well as men, is 7 to 8Hrs per day. Improper sleep can effect in increased puffiness, dehydration, black circles around your eyes
5. Less Consumption of Alcohol & Smoking
Occasional consumption of drinks like red wine, it will good for your heart, but daily and big amount of alcohol consumption will for Completely damage your skin cell. Now we talk about smoking, then it can have a serious impact on your looks, even if you are an occasional smoker, it will make you look older and weaker, & also effects on your lungs. So stop smoking as soon as possible.
